OK to substitute hand held heavy ball for medicine ball

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Donna D
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2008/11/10 14:10:07 (permalink)

OK to substitute hand held heavy ball for medicine ball

Dear Collage,

Is it OK to substitute a hand held heavy ball for medicine ball until I purchase one?  I have a 4 pound ball.
Thanks,
Donna D.
#1

2 Replies Related Threads

    Collage Moderator
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    Re:OK to substitute hand held heavy ball for medicine ball 2008/11/10 14:52:42 (permalink)
    Yes, this would be a good substitution.
    #2
    nmhemeon
    Bronze member (<100 posts)
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    Re:OK to substitute hand held heavy ball for medicine ball 2010/05/15 07:55:03 (permalink)
    i think even a dumbbell would work in majority of workouts.  medicine ball just may be more comfortable to hold.
    #3
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