Re:Fanny Lifter Question
Working the same muscle group 'intensely' two days in a row is not recommended. The fanny lifter provides a way for you to lift your entire body weight with one leg, toning the lower body. This can be very intense if you are using the correct height of bench. I would suggest these types of workouts being done no more than 2-3 times per week. Also, there is not much variety in the moves being performed. I understand your 2nd question to be if you can do step aerobics in addition to the fanny lifter programs. Yes, the platform used during regular step workouts is not as high as when you're using the fanny lifter and the moves are not 'intended' for intense toning in the same way as with the fanny lifter. The height of the bench makes a huge difference as to which muscles are engaged while stepping up and down.