My Dance Cardio with Some ToningWorkout Routine

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Ester
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2011/09/22 01:19:48 (permalink)

My Dance Cardio with Some ToningWorkout Routine

I love dancing so most of my workout dvds are dancing. But I need to mix it with weight training cardio to tone my muscles and continue to burn fats.I did 6 weeks dance workout routine with weight training and 4 weeks all dance workout routine
6 weeks Cardio Weight Training routine
Week 1
M- Gissele Cardio Latin
T- Kathy Smith Toning with Abs
W- Giselle Fiesta Fitness
T- Firm Time Crunch with weight and abs
F- Gissele {ABCD}7453^ Cardio
S- {Stretch AM or PM}7108^ with Madeleine Lewis and Lisa {Latin Dance}7880^#5
S- Gisselle ABCD Customized Cardio and Toning Workout and Abs
Week 2
M- Kelly Coffey Meyer {Stepboxing Cardio Kick}7902^ W- Kelly Coffey Meyer {Kickbox}5624^#1 , Lisa {Hip Hop Cardio}7183^
T- Firm Cardio Killer with Tamillee Abs #6 (15 mins)
F- Lisa Latin Dance #1
S- Stretch AM or PM with Madeleine Lewis and Lisa Latin Dance#2
S- Kelly Coffey Meyer {Stepboxing}7762^ with weiths and abs
Week#3

M- Ilaria's {Power Strike 5}5618^
T- Kelly Coffey Meyer Circuit Burn #2 with Tamille Abs #7 (15 mins)
W- Kelly Coffey Meyer Kickbox#2 , Lisa Hip Hop Cardio
T- Firm Cardio Sculpt with weights and Abs
F- Lisa Latin Dance #3
S- Stretch AM or PM with Madeleine Lewis and Lisa Latin Dance#4
S- Firm Complete Aero & weight training with Emily

Week #4
M- Kelly Coffey Meyer Stepboxing Cardio Kick
T- Kelly Coffey Meyer Circuit Burn #1 with Tamille Abs #7 (15 mins)
W- Kelly Coffey Meyer Kickbox#1 , Lisa Hip Hop Cardio
T- Kelly Coffey Meyer Circuit Burn #2 with Tamille Abs #5 (5 mins)
F- Kelly Coffey Meyer Kickbox#2
S- Stretch AM or PM with Madeleine Lewis and Lisa Latin Dance#5
S- Kelly Coffey Meyer Stepboxing with weiths and abs
Week#5
M- Firm {Dance Cardio}7667^ by Alie
T- Firm Maximum Cardio Burn with Abs by Alie
W- Kathy Smith#1 20 mins Cardio Fat Burner, Lisa Latin Dance#1
T- Firm Abs by Alie, Lisa Hip Hop Cardio
F- Firm 30 mins Cardio Sculpt Blaster by Lisa Kay
S- Stretch AM or PM with Madeleine Lewis and Lisa Latin Dance#2
S- Firm Cardio Sculpt with abs by Alie
Week #6
M- Julianne {Cardio Ballroom}5784^
T- Firm Jiggle Free Arms by Stephanie, Tamille Abs #2 (10mins)
W- Kathy Smith#2 20 mins Cardio Fat Burner, Lisa Latin Dance#3
T- Firm {Super Body Sculpt}7131^ with Abs by Stephanie
F- Lisa Latin Dance#4S- Stretch AM or PM with Madeleine Lewis and Lisa Latin Dance#5
S- Firm Total Sculpt with abs by Jen

4 weeks all Dance Cardio Workout
Week#1
M- Jennifer Gallardi's {Hiphop Party}7911^
T- Jessica Smith {Tummy Toner}5529^ (Bikini), Lisa Hip Hop Cardio
W- Jennifer Gallardi's Hip Hop Cardio
T- Donna Hip Hop Oldies with Jessica Smith Tummy Toner (Waist)
F- Julianne Arny Quick Fix Hip Hop Cardio
S- Jennifer Gallardi's {Sweatin Sexy}5840^
S- Jennifer Gallardi's Crunch {Latin Dance}5555^, Jessica Smith Tummy Toner(Sports)
Week#2
M- Petra Kolberg's {Just Dance}5765^
T- Kathy Smith {Tummy Trimmer}7932^ (Standing), Lisa Hip Hop Cardio
W- Petra Kolbergs {Dance Pff Belly Fats}5636^
T- {Funky Dance Aerobics}7451^ by Althea, Kathy Smith Tummy Trimmer#2
F- Lisa Latin Dance #1
S- Cherry Burke {Disco Abs}5798^ 1, 2
S- Cherry Burke Disco Abs 3,4 , Kathy Smith Tummy Trimmer#3
Week#3
M- Julianne Cardio Ballroom
T- Jessica Smith Tummy Toner (Bikini), Lisa Hip Hop Cardio
W- {Ballroom Cardio}5784^ by Katrina Milova
T- {Belly Dance}7966^ Off the Inches by Kily Marti,Jessica Smith Tummy Toner(Waist)
F- Belly Dance {Hiper than Hip}5538^ by Rania
S- Stretch AM or PM with Madeleine Lewis, Lisa Latin Dance 2
S- Smith Latin Rythm Dance Workout, Jessica Smith Tummy Toner(Free Crunch) Week#4
M- Simmon Disco 60 min
T- Simmon 80’s 30 min, Tamille Abs#2
W- {Sizzling Salsa}7735^ by Stella Sandoval
T- Simmon Classic 60 min with Abs
F- Simmon 60’s 30 min
S- Stretch AM or PM with Madeleine Lewis, Lisa Latin Dance 3
S- Simmon Classic 30min, Lisa Latin Dance 4, Tamilee Abs#6
post edited by Ester - 2011/09/22 01:30:09
#1

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