Most effective-few or many dvd's?
My sister alternates just 2 Core Fusion dvd's, saying she can see if she has progressed that way. (She also hikes, bikes and does West Coast swing dancing.) I have lots of videos/dvd's, and have always varied them a lot, doing both specific body part-focused and full body toning/strengthening, cardio, and stretch/tone videos. It can be weeks or even months before I get to a video again, if its not a favorite. Is it better to do a rotation with a smaller selection ? I do a variety to keep from getting bored, and also figure that what muscles I miss one day, I'll get to soon with another workout. Also, I developed a foot problem a year ago, and had to stop most cardio and standing lower body workouts. ( I still did my east coast swing dancing as much as my feet allowed). I have recently started to do these workouts again. I want to lose the few pounds I gained during the last year. I mostly do dance style cardio, and have ordered 2 Core Fusion workouts, as I think I will be able to work on leg toning in a less impacting way.