Yoga Pose

Author
reddingo692
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2012/04/09 09:59:18 (permalink)

Yoga Pose

Good Morning Collage,
How do you do "Dolphin Pose"?
Thank you,
Cathy

CATHY
#1

5 Replies Related Threads

    DeepSeaSue
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    Re:Yoga Pose 2012/04/09 10:32:45 (permalink)
    Hi Cathy. To get into dolphin, start in an elbow plank. Clasp your hands together and push back with your arms until your bottom is in the air, so you're in an inverted "V" shape. That probably didn't help much so here's a link:

    http://www.youtube.com/watch?v=l86hcu5iDlc

    (there's an ad you have to skip at the start but it's a pretty good clip). Hope that helps and good luck!

    Do something today that your future self will thank you for.

    My blog:
    http://KeepCalmAndSpinOn.blogspot.ca/


    #2
    reddingo692
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    Re:Yoga Pose 2012/04/09 11:58:12 (permalink)
    Good Morning DeepSeaSue,
    Thank you very much for your reply! I actually did understand your explanation & will try this pose!
    Cathy

    CATHY
    #3
    diggerholliday
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    Re:Yoga Pose 2012/04/09 15:32:16 (permalink)
    Here's another link for you http://www.yogajournal.com/poses/2462

    It also sometimes nice to do this against a wall so that your heels touch the wall and you can really push into, opening up your shoulders more and getting a bigger stretch in your back body
    #4
    reddingo692
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    Re:Yoga Pose 2012/04/10 09:08:49 (permalink)
    Good Morning diggerholliday,
    Thank you very much for your response! I have written this one down as well & will try it!
    Cathy

    CATHY
    #5
    reddingo692
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    Re:Yoga Pose 2012/04/10 09:10:59 (permalink)
    Good Morning diggerholliday,
    Thank you very much for your response! I have written this one down as well & will give it a try!
    Cathy


    SORRY FOR THE DOUBLE POST!!
    post edited by reddingo692 - 2012/04/10 09:12:21

    CATHY
    #6
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