10 Minute Solution Fat Blasting Latin Mix w/ Stella Sandoval

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jen1975
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2012/04/24 21:57:49 (permalink)

10 Minute Solution Fat Blasting Latin Mix w/ Stella Sandoval

Hi! My question is that I noticed that this workout doesn't have cool downs after each 10 minute segment. Is it okay to do a dance workout w/o cooling down? Thanks!!
#1

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    Collage Moderator
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    Re:10 Minute Solution Fat Blasting Latin Mix w/ Stella Sandoval 2012/04/25 10:53:34 (permalink)
    Stella may bring down the tempo of the dance during the last minute of a segment, have you take a couple deep breaths and maybe do a stretch for the lower body.  You could follow up your dance workout with a separate stretch workout on your own if you choose.
    #2
    jen1975
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    Re:10 Minute Solution Fat Blasting Latin Mix w/ Stella Sandoval 2012/04/25 18:09:26 (permalink)
    I actually have this workout and after each segment she just stops dancing, walks into place, and says what a good job you did.
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