best workouts for lean calfs and thighs

Author
field1
Bronze member (<100 posts)
  • Total Posts : 4
  • Joined: 2012/10/19 08:50:48
  • Status: offline
2012/10/19 08:54:04 (permalink)

best workouts for lean calfs and thighs

Hi
I wondered whether anyone had suggestions about the best dvd workouts for getting lean calfs and thighs, I really do not want to bulk anything up. 
thanks
#1

3 Replies Related Threads

    chibes
    Silver member (100-199 posts)
    • Total Posts : 159
    • Joined: 2008/09/02 09:05:39
    • Status: offline
    Re:best workouts for lean calfs and thighs 2012/10/22 11:15:32 (permalink)
    A jump rope workout would be good.  Try Aero/Jump Sculpt with Michael Olajide.
    #2
    Alice Kathleen
    Platinum Elite (500+ posts)
    • Total Posts : 1090
    • Joined: 2010/05/25 08:18:24
    • Location: Oceanside, Calfornia
    • Status: offline
    Re:best workouts for lean calfs and thighs 2012/10/22 11:57:48 (permalink)
    No, but maybe I can suggest something.   First of all, you will not bulk up using the weights given
    in the exercise dvd's.  You would have to do some serious iron pumping with heavy weights to do
    that, as well as a mesomorph type build.   But, some people just have what looks like thicker calves and thighs in proportion to their
    bodies, and that we can address!   Swimming and dance both will lengthen those muscles.  My legs
    look their very best at the end of summer, after a few months of swimming, but most of us don't have
    12 month access to a pool, darn it.  Dance, esp. ballet,  would be great for you.   Think of those
    taunt, long dancers' legs,  strong but lean!  So check out any ballet or barre videos and see if  there
    is one or two that appeal.   Please let  us know what you choose and what results you see,  I would
    be interested.   Best, AK
    #3
    megw
    Platinum Elite (500+ posts)
    • Total Posts : 4702
    • Joined: 2008/09/02 09:05:39
    • Location: Western NY
    • Status: offline
    Re:best workouts for lean calfs and thighs 2012/10/22 15:56:12 (permalink)
    How about a barre workout?  I just got Booty Barre Beginners and Beyond. Have only done it once so far but really like it.
    #4
    Jump to:
    © 2021 APG vNext Trial Version 5.1