Re:Balance Disc Workouts
Gaiam Total Body Cross Train with Tanja Djelevic uses a balance disc, but the DVD is only sold as part of a box set with a balance disc and it sounds like you already have one. I think there are some workouts called Fitness Fix by Denise Beatty that use it too, but I don't really know much about these. Maybe someone else does. Ladies????
edited to correct a spelling error
post edited by BellaCat - 2008/12/21 10:56:13