Balance Disc Workouts

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SMT
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2008/12/20 12:26:05 (permalink)

Balance Disc Workouts

Are there workouts, other than The Firm:  {Skills, Thrills and Drills}9333^, that use a balance disc or wobble board (not a BOSU)?  Are new workouts coming that use a disc or board?
#1

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    BellaCat
    Silver member (100-199 posts)
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    Re:Balance Disc Workouts 2008/12/21 10:55:21 (permalink)
    Gaiam Total Body Cross Train with Tanja Djelevic uses a balance disc, but the DVD is only sold as part of a box set with a balance disc and it sounds like you already have one.  I think there are some workouts called Fitness Fix by Denise Beatty that use it too, but I don't really know much about these.  Maybe someone else does. Ladies????
    edited to correct a spelling error
    post edited by BellaCat - 2008/12/21 10:56:13
    #2
    boggirl
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    Re:Balance Disc Workouts 2009/01/07 18:48:11 (permalink)
    I'd be interested in this too.  I bought a balance disk at a thrift store a few months ago.  The company that made it was kind enough to send me the missing chart of exercises, but I really need a video to get me motivated.  Right now I just stand on the thing when I do upper body exercises.  This is one of those times I really wish the Firm would sell their videos without the equipment.
    #3
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