Hot!Fusion Fitness Training

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reddingo692
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2013/02/15 07:04:48 (permalink)

Fusion Fitness Training

I would appreciate clarification on what fusion fitness training is?
The information I have is it's a mix or blend of pilates & yoga

Thank you
Cathy
#1

3 Replies Related Threads

    Exerciseman
    Platinum Elite (500+ posts)
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    Re:Fusion Fitness Training 2013/02/15 09:13:00 (permalink)
    I don't think there is any firm definition. Fusion can also include elements of ballet/barre and simple dancy cardio (though not usually intense cardio). If weights are used, they tend to be lighter with higher repetitions using multiple body parts in different planes of motion (sometimes this is called functional weight training). Hope this helps....seems to cover a lot of ground, eh? Check out Ellen Barrett. She does mainly this....D
    #2
    reddingo692
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    Re:Fusion Fitness Training 2013/02/15 09:56:40 (permalink)
    Thank you Exerciseman. Your answer does help to clarify fusion training for me.

    Cathy
    #3
    hichemmedea
    Bronze member (<100 posts)
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    • Joined: 2021/01/01 13:26:13
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    Re: Fusion Fitness Training 2021/01/01 13:33:32 (permalink)
    this video explain all what you want and also all what you need 
    https://exe.io/dUNXn
    #4
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