Re:Alternating FIRM workouts
helen, there's a firm compendium thread somewhere on here that is really cool, imo. i'll see if i can help you out tonight, that is if you're interested in a huge amount of info! :) otherwise i can email you some info.
"God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference."