ilaria powerstrike

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2014/07/15 04:12:11 (permalink)

ilaria powerstrike

Is it really a cardio workout? I like fast heart pumping cardio would these fit the bill?
Also while I am here are her Althletica dvd really a strength video? I see mixed reviews for both

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    Platinum Elite (500+ posts)
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    Re:ilaria powerstrike 2014/07/15 09:03:56 (permalink)
    I would not call any of the Powerstrikes all out cardio. It is more of an endurance cardio that creeps up on you as the workout goes on. You are not huffing and puffing from the get go but as the workout goes on you are feeling the cardio. 

    Athletica is a cardio based weight workout. Kind of the cardio you get with Kettlebells because it has weights added to it.  
    Bronze member (<100 posts)
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    Re:ilaria powerstrike 2016/05/04 05:58:21 (permalink)
    Internet games and television game are the most favorite of the all kids.
    cow finger family
    post edited by Daniel01 - 2016/05/04 09:08:28
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