Low-Impact Cardio for Ankle Injury
I injured my ankle last April and it has never been the same. I've also started experiencing pain in my heel, which I think is related to the ankle injury. I used to really enjoy doing high-impact cardio to get my heartrate up, but anything involving jumping or stepping is now out of the question. I also used to be able to walk at a good pace, and now have to slow down, or I experience pain, so I'm not able to get a very good cardio workout out of it as I once did. I'm hoping for some video recommendations for some floor cardio routines that are low-impact or showing good modifications for low-impact but a good workout that will get my heartrate up and burn lots of calories. Thanks for any advice you can offer.