Im back and need to Lose Weight.

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katesmith
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2015/03/17 17:40:07 (permalink)

Im back and need to Lose Weight.

 
I suffer from lower back pain and runners knee .
As a result  I gained weight  I just want to lose this weight .
I cant do squats or lunges or steps or elliptical or run..
When I exercise I gain weight . If I eat less I gain weight.
Im pear shaped. I gain weight easily.
 I need help with some ideas and some rotations.
Need help with rotation low impact and dvd that have modification.
Anyone done the skogg kettlebells system I need something that gives results. I have lots of dvds. Give me all suggestions pls.
#1

3 Replies Related Threads

    martharodriguez
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    Re: Im back and need to Lose Weight. 2015/03/18 09:46:09 (permalink)

     I have Used the DVD's Say Goodbye To Back Pain and Yoga Therapy For Back Pain By Relaxing The Stretching two-Knee Twist Lying on your back, bend your knees into your chest and bring your arms out at a T. As you exhale lower your knees to ground on the right. Keep both shoulders pressing down firmly. If the left shoulder lifts, lower your knees further away from the right arm. Let it be held for a Few min.Also try by Hamstring Stretch Lying on your back, bend your right knee into your chest and place a strap or rolled-up towel around the ball of your foot. Straighten your leg toward the ceiling. Press out through both heels. If the lower back feels strained, bend the left knee and place the foot on the ground. Hold for 4 minutes and then switch to the left let for 4 minutes. 

    Hope that help you with your pain :D 
     
    post edited by martharodriguez - 2015/03/18 09:48:51
    #2
    katesmith
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    Re: Im back and need to Lose Weight. 2015/04/05 19:41:44 (permalink)
    Thanks. Martha for the exercises.
     
    #3
    clarc
    Bronze member (<100 posts)
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    Re: Im back and need to Lose Weight. 2019/11/07 05:19:39 (permalink)
    it seems really easy to say just eat less and exercise more but with that 3rd invitee to the party ( insulin) things always seem to get a bit complicated for me.
     
     
     
     
     
     
     
     
    Lucky Patcher Kodi nox
    post edited by clarc - 2019/11/08 05:44:38
    #4
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