Hot!Don't understand nutrition and exercise

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Donnieclark
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2017/11/14 04:27:33 (permalink)

Don't understand nutrition and exercise

Hello all,
 
Every time I try to learn about proper nutrition and exercise, I get overwhelmed by the amount of conflicting information online. I always get the sense that people are either trying to sell you something, or are trying to promote their particular diet/workout philosophy. I just want something that's easy to understand without needing to have an advanced degree in chemistry.
I have what some would call a skinny fat body (skinny arms/legs, fat stomach), which I'm trying to reverse (build muscle and lose the fat). I am 5 ft 10in and weigh 70kg.
This is what I currently do, and what I think I need to do.
1. I don't eat junk food/fast food, or drink alcohol or coffee.
2. I usually skip breakfast because I'm rushed for work in the morning, so I only eat lunch and dinner. I usually just take a banana and eat that once I'm at my desk.
3. I eat a lot of fruits/vegetables, eggs, meat (chicken, steak, fish), nuts. Nothing that comes in a box.
4. I don't get enough sleep, maybe only 5-6 hrs a night when I know I should get at least 8. I get home from work close after 5 and just don't feel like I have enough time to myself after cooking/cleaning/errands.
5. I don't work out often and have trouble sticking to a routine. I know I feel good after working out, but making myself start the routine each day feels like a chore. I often feel like I'm tired all the time and have no energy.
6. The workout routine that I have devised uses dumbells and body weight exercises (mainly squat and press, push-ups, sit-ups, pull-ups, and some arm/chest exercises with the dumbells). A single routine lasts 40min, including warming up. My goal is to work out every other day, or 3-4 times per week.
Please let me know what I can do to improve and stay motivated.
 
 
 
 
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#1

10 Replies Related Threads

    amzoun95
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    Re: Don't understand nutrition and exercise 2019/02/20 09:42:15 (permalink)
    the easy way : Eat breakfast. Skip or reduce dinner. Eat like you are already a diabetic. Exercise every day. Stay out of restaurants. Make your health your everyday job.
     
     
     
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    post edited by amzoun95 - 2019/02/25 05:28:49
    #2
    josaflenya
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    Re: Don't understand nutrition and exercise 2020/02/26 13:42:50 (permalink)
    I am thrilled to see this fascinating topic here. Thanks for sharing. I feel so bored to continued my exercise for a long time but don't get any remedy from fat.
    #3
    josaflenya
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    Re: Don't understand nutrition and exercise 2020/03/01 02:07:37 (permalink)
    You could try a non-surgical fat reduction treatment and I hope it helps you.
    #4
    booba
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    THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/10/19 17:06:29 (permalink)
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    #5
    booba
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    Re: THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/10/19 17:53:47 (permalink)
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    #6
    Johnyk1
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    Re: THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/11/14 13:25:11 (permalink)

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    #7
    ra904
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    Re: THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/11/15 14:56:17 (permalink)
    There are many different ways to lose a lot of weight fast.

    That said, many diet plans leave you feeling hungry or unsatisfied.

    That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

    Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days:

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    --------------------
    #8
    ra904
    Bronze member (<100 posts)
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    Re: THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/11/15 14:56:18 (permalink)
    There are many different ways to lose a lot of weight fast.

    That said, many diet plans leave you feeling hungry or unsatisfied.

    That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

    Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days:

    1. https://www.oke.io/F9sYD
    2.
    https://www.oke.io/mFeetxrQ
    3.
    https://www.oke.io/aOkU

    --------------------
    #9
    ra904
    Bronze member (<100 posts)
    • Total Posts : 28
    • Joined: 2020/11/15 14:47:17
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    Re: THE MOST EFFECTIVE LEG DAY WORKOUT /PROGRAMME MUSCULATION JAMBES 2020/11/15 14:56:55 (permalink)
    There are many different ways to lose a lot of weight fast.

    That said, many diet plans leave you feeling hungry or unsatisfied.

    That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

    Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days:

    1. https://www.oke.io/F9sYD
    2.
    https://www.oke.io/mFeetxrQ
    3.
    https://www.oke.io/aOkU

    --------------------
    #10
    ra904
    Bronze member (<100 posts)
    • Total Posts : 28
    • Joined: 2020/11/15 14:47:17
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    Re: Don't understand nutrition and exercise 2020/11/19 00:55:56 (permalink)
    There are many different ways to lose a lot of weight fast.

    That said, many diet plans leave you feeling hungry or unsatisfied.

    That's why I went online, I did some research & finally found one of the easiest ways to lose weight fast.

    Here are 3 different videos which you can watch for FREE that will help you lose weight in X amount of days:

    1. https://www.oke.io/F9sYD
    2.
    https://www.oke.io/mFeetxrQ
    3.
    https://www.oke.io/aOkU

    --------------------
    #11
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