Help with Low Carb High Fat diet

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Donnieclark
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2017/12/08 03:25:17 (permalink)

Help with Low Carb High Fat diet

Hi,
I would like to get a bit of guidance on this as there was not really indication on the article on amount of fats/proteins to eat to get the best results. 
It is stated that it is impossible to gain fat using this strategy even with an excess of calories, but I have been actually experiencing a bit of fat increase lately
 
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:https://healthunlocked.com/healthyeating/posts/136808497/high-fat-health-guru-has-heart-attack-aged-51
 
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post edited by Donnieclark - 2017/12/12 07:51:36
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    amzoun95
    Bronze member (<100 posts)
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    Re: Help with Low Carb High Fat diet 2019/02/20 09:41:20 (permalink)
    the name Diet refers to what you eat on a regular basis.  If you go to any type of fad/designer/celebrity diet plan, you will find yourself craving something that is prohibited in the plan, which will be followed by binging on the previously banned foods.  Eat balanced meals, avoid junk food, and use portion control to maintain a good caloric intake.
     
     
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    post edited by amzoun95 - 2019/02/25 05:28:03
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