What can I eat to help me with these deficiencies?

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Donnieclark
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2017/12/09 05:59:53 (permalink)

What can I eat to help me with these deficiencies?

hello!
 
My first post here . My iron is super low .i also have vitamin D deficiency.  Next month I start iron therapy . This month I'm on vitamin D 100kunits twice a month . I'm very deficient too. 
 

Please help.
Thanks!
I didn't find the right solution from the Internet.
References:http://www.medhelp.org/posts/Healthy-Cooking/What-can-I-eat-to-help-me-with-these-deficiencies/show/2633699
 
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