Healthy children who eat healthy food
The Education in healthy nutrition starts at home well before school age. To cook, to grow vegetables and herbs, to learn how to eat healthy foods, are all home activities. It is important to help your children discover different types of food and, particularly, how to eat them in a balanced way.
In this short guide I will give you lots of advice to help you to get your children used to a healthy eating style, in particular, to consume fruit, vegetables, legumes and wholegrain cereals. First of all, here are some rules to prepare a balanced meal,Every now and then, buy something different together with your children. Go to a farmers’ market or take the opportunity for a short trip directly to a farm, so that the new food will be connected to a special memory and this will stimulate in your child the curiosity to try it. Possible foods that you can purchase include some particular types of pulses that your child has never tried before (e.g. chickling, red lentils, etc.) or some grains that you have not used before at home (spelt, quinoa, etc.) or also some kind of fruit and vegetables that you have not bought before or finally some good cheese and yogurt. Once at home cook the new food together with your child.
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