Workout questions!

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2017/12/21 03:41:55 (permalink)

Workout questions!

1. How accurate is the app(activity), heart rate monitor and general information gleaned from iPhone GPS, steps etc?

2. As I understand it, there's an indoor cardio bike workout option on the watch/app (correct me if I'm wrong) how accurate is this? As I train for charity bike rides around the UK/Italy and I find strapping on heart rate monitors etc are an unneeded hassle; does it count calories burned fairly accurately? 
Please help.
I didn't find the right solution from the Internet.
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