Re:Does Weight Training Help You Lose Weight??
I find circuit type workouts ( alternating cardio and weights) is most effective in burning fat and calories. I think cardio with weights will definately give you faster results. (even doing all cardio, then all weights or vice versa, instead of circuit helps)
But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7