Yoga breathing sara ivanhoe yoga body makeover

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mamads
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2009/02/25 21:52:53 (permalink)

Yoga breathing sara ivanhoe yoga body makeover

I know yoga breathing is in through the nose and out through the nose, but on Sara's workout are you supposed to inhale deeply and fill your stomach and exhale deeply or are you supposed to inhale just to fill the lungswith your stomach held in and release the air?
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