Re:Question On Weight Training (resting days)
I would say yes definately. If you are using light weights in a circuit workout and are not having any muscle soreness the next day I would definately use weights again-- sometimes I do this two days in a row using LIGHT weights both days. Jari is a great example. Light weights but high reps.
But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7