Question On Weight Training (resting days)

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nlwilliams60
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2008/10/01 11:07:42 (permalink)

Question On Weight Training (resting days)

Is it ok to do weights after doing a Cardio/Weight training session?? For example if I do a video that combines cardio and weights  (The Firm)(which I use light weights 3 to 5lbs), is it ok to lift weights after the session or the next day?? For example doing a Jari Love workout?? Does that count as doing weights back to back??  I use heavier weights doing my weight training sessions?? I hope I'm explaining this correctly.

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    Mandolyn
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    Re:Question On Weight Training (resting days) 2008/10/01 11:10:55 (permalink)
    I would say yes definately. If you are using light weights in a circuit workout and are not having any muscle soreness the next day I would definately use weights again-- sometimes I do this two days in a row using LIGHT weights both days. Jari is a great example. Light weights but high reps.

    But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7 
    #2
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    Re:Question On Weight Training (resting days) 2008/10/01 13:18:16 (permalink)
    Yes, a weight-training workout day would be fine as long as you use light weights during a cardio-weight day.
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