Hi girls what did you do for 9/5/08 friday

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Dawn
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2008/09/05 16:17:58 (permalink)

Hi girls what did you do for 9/5/08 friday

me, I did on my own 60 minute circuit training treadmill workout 

post edited by Dawn - 2008/09/05 16:18:25
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    Jan
    Bronze member (<100 posts)
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    Re:Hi girls what did you do for 9/5/08 friday 2008/09/05 18:59:19 (permalink)
    I did an old workout, "Happy Hour" by Christi Taylor.  I love that workout and can do that even when I'm not in the mood to work out.  It's a great cardio workout and has a great ab workout too.
    #2
    megw
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    Re:Hi girls what did you do for 9/5/08 friday 2008/09/05 21:06:24 (permalink)
    I did {Ripped and Chiseled}7900^. Boy was that tough! My legs were like rubber.  Love it!
    #3
    annelaw79
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    Re:Hi girls what did you do for 9/5/08 friday 2008/09/06 06:56:30 (permalink)
    I did michelle dozois {rockin body cardio jam}7882^. I was so busy that I was lucky to get that in.
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    Scritduck
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    Re:Hi girls what did you do for 9/5/08 friday 2008/09/06 10:45:42 (permalink)
    On Fridays, I go for personal training at a gym downtown: "Extreme Fitness". I have done this weekly for the last 12 years.

    My trainer (Ana K) is a spartan, and is as tuff as nails. If any of you have seen the movie, "300", you will understand.

    We did a variety circuit yesterday, 60 solid minutes. Every body part. Plyo-jumps. Abs. Terrible stuff for quads. I was exhausted afterwards. Ana has a university degree in kinesiology, plus certification in everything. She really is excellent, but tuff. I could never in a million years push myself as hard as she pushes me.

    That being said, there is also no way I could do HER workout unless I also trained AT HOME with DVD's from Collage.
    #5
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