Re:Rest Period For Weight Training 24 or 48 Hours??
I think it depends on how much you lift and if you have muscle soreness. If you do have muscle soreness I would wait an extra day. If you are using lighter weights then I think it is fine to go two days in a row. ( or 24 hours between) But I know if muscles are sore you should rest them at least one full day.
But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7