Re:how do I plan out a rotation
My rotations to maintain my weight have always been like this:
Mon- Cardio and strength (either cardio first then strength or a circuit workout that combines both)
Tues- Cardio and abs
Wed- Cardio and strength (same thing, either one each or combined)
Thursday- Cardio and abs
Fri- Cardio and strength
Sat- Cardio and abs
Sun- rest day
Now with cardio this means anything from step to hi/lo on the floor or kickboxing. I combine them a lot too. With strength I don't lift too heavy and my workouts are never longer than 2 hours on my cardio and weights days. I usually workout most days for about 60-90 minutes. But I do cardio every single day as I feel that is what keeps me maintaining more than anything else.
When I was losing the weight I did this routine but just ate differently- I did not have as many treats as I have now and I ate in moderation. Now I still try to stick to eating in moderation but I don't diet. I hope that all makes sense!
But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin. 1 John 1:7